Medical & Wellness Evaluations
WELLNESS ASSESSMENT
Wellness Assessments are designed to assess your current fitness level. You can use this information to track your progress and determine areas on which you need to focus. The Wellness Assessment includes an evaluation of the following:
- Height & Weight
- Resting Heart Rate
- Blood Pressure
- Cardiovascular Fitness
- Flexibility
- Body Composition
- Muscular Endurance
- Muscular Strength
You will also receive a Personal Wellness Profile (PWP), which is a comprehensive analysis of your overall wellness from coronary and cancer risk to nutrition and fitness status.
Your health and well being is important to you, your loved ones and the YMCA. Our wellness staff can help evaluate your current health and fitness status and set realistic personal goals.